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Mental Fit

Mental Fit

Recharge in Ribas; pure relaxation & health in nature. In addition to the campsite, Moniek continues her practice as a psychosocial therapist and counselor. Remotely online for her clients in the Netherlands. But she also welcomes you physically to our Quinta for guidance and recovery.

For example, in collaboration with other 'coaches/supervisors', we organize the Mental Fit days twice a year, in May/June and in September. So that you can go into summer or winter fresh and fit! Give yourself a health boost, physically & mentally. Count on 3-5 days of pure healthy eating, exercise, mindfulness, inspiring assignments, meditation, yoga and walking coaching. Surrounded by fresh fruit, valley view & positive vibes. We are here for you, with our full attention.

Friends with benefits: Bring a good friend and together you will receive a 15% discount if you sing a song at the top of your lungs for the birds and butterflies present in the evening. ;)

Would you also like to organize a (yoga) retreat, workshop, wedding or other event with us? Or help for a while at the campsite, with maintenance of the greenery/land, in the café or contribute to the development of our Quinta in some other way? Contact Thomas or Moniek.

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Published 24-11-2023 / Copyright © Quinta Valbom